Quick and Healthy – Aji de Gallina

My mom’s side of the family is from Lima, Peru, and while I was born in Lima, we’ve been stateside since I was nearly 2. Even though my dad is American, we grew up speaking a lot of Spanish at home (fortunately he learned), and when my mom cooked, you could be sure it was going to be a delicious Peruvian meal.

Peruvian food is amazing and my mom’s cooking definitely does it justice (the woman is talented!). Between her ceviche, empanadas, causa, PISCO SOURS… I could go on and on. But my favorite, will always be: aji de gallina. Aji is a spicy yellow pepper found in South America, and it’s pretty much in all Peruvian dishes. The flavor is unique and the color just brings a special brightness to its dishes. Aji de Gallina is a delicious creamy spicy chicken dish, and the rich sauce normally requires a range of ingredients like breadcrumbs/white bread, evaporated milk, walnuts, parmesan cheese, and more. Last night I decided to make a MUCH less complicated version that was also gluten and dairy free. It was far from traditional, but still tasty and gave me my Peruvian fix.

aji de gallina

(I know… I know… I really need to stop with iphone pics and start using the camera. Working on it!)

My Aji de Gallina

serves 3-4

  • 4 chicken breasts
  • 1 chicken stock cube
  • 1 TBS of coconut oil
  • 1 white onion
  • 2 large cloves of garlic
  • aji amarillo paste
  • 1 can coconut milk
  • salt and pepper

1. Place the chicken breasts in a pan and cover with water. Add half of the stock cube and bring to a simmer. Cook the chicken for 10-15 minutes, until cooked through. Then remove the chicken from the water and set aside to cool. Once cooled, shred the chicken into bite size pieces. This can be done ahead of time, or with leftover chicken.

2. Heat the oil in a pan. Finely chop the onion and mince the garlic, add to the pan and saute on medium heat until the onion is soft and translucent. Add the coconut milk and aji amarillo paste – this is the tricky part because aji amarillo paste varies in potency. Use your discretion here based on how spicy your paste is. Mine was fairly mild, so I added 3 tablespoons, but I’ve had aji pastes where 1 teaspoon would have been enough.

3. Add the other half of the stock cube to the sauce and stir until well combined. Add the chicken and bring to a simmer for a few minutes so the flavors can marry. Taste and season with salt and pepper, you may even want to add more aji at this point.

4. Serve with potatoes or rice and garnish with black olives. Enjoy!

Quick and easy peasy. While my mom’s is way more traditional and complex, this was the perfect healthy weeknight dish that hit the spot and had me thinking about my family 🙂

xo,

Natalia

Advertisements

3 thoughts on “Quick and Healthy – Aji de Gallina

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s