DIY Juice Cleanse

In a few weeks I will be headed to the States for TWO MONTHS. This will be the longest amount of time I have spent on American soil in nearly six years. Cray. The trip will be jam-packed with celebrations as I am headed over for two of my closest friends’ weddings. So that means twice the bachelorette and wedding fun, and just to put two cherries on top of that cake: I get to be home for my birthday and the 4th of July. I can barely stand the excitement.

The first bachelorette is in New Orleans, home of jazz, hurricanes, beignets, and legal public drinking. So while I’m having crazy pre-party jitters that could use a sedative (wine)… I am also trying to stay extra healthy until I go.

A while back my friend Amy and I did a juice cleanse. This was before they were readily available in South Africa (can we just talk about the sudden juice boom in Johannesburg??? love it), so I did some research and basically designed my own juice cleanse from a combination of popular ones in the States and UK. This takes a lot of work, because you’ll be juicing a TON of produce, but it can be interesting and if you live in the States or UK, it will save you quite a bit of money. Juice cleanses are fairly inexpensive in South Africa compared to overseas, so for as long as I live here I will pay for the convenience of having someone else juice huge quantities of produce for me. However, if you have a juicer and want to save some money, here is my juice cleanse:

***note: this is an intense green juice cleanse, if you want something a little less hectic, replace the 5th juice with another root juice***

DIY juice cleanse

in-a-day:

breakfast– sweet greens 1

mid-morning– root juice

lunch– very green (no fruit)

mid-afternoon-sweet greens 2

dinner– very green (no fruit)

dessert– almond milk

 

Shopping list per day (remember to always buy organic where possible!):

5 apples

32 celery stalks

3-4 cucumbers (depending on size)

22 spinach leaves

12 kale leaves

2 heads of Romaine/Cos lettuce

3 lemons

1 beet

5 carrots

parsely, mint, ginger

24 almonds

 

The juices:

Sweet Greens 1: juice 2 apples, 6 celery stalks, 1/2 cucumber, 6 spinach leaves, 3 kale leaves, sprig of mint

Root Juice: juice 5 carrots, 1 apple, 1/2 cucumber, 1 beet, 1/2 lemon

Very Green (x2): 10 celery stalks, 1 cucumber, 1 lemon, 1 head of romaine/cos, 5 spinach leaves, 3 kale leaves, bit of parsley and mint, 1 inch of ginger

Sweet Greens 2: 2 apples, 6 celery stalks, 1/2 cucumber, 6 spinach leaves 2 kale leaves, 1/2 lemon, 1 inch of ginger

Almond Milk: In a high speed blender, blend 1 tsp of raw honey, 400 ml of water, 24 almonds (soaked over night), dash of cinnamon, nutmeg, pure vanilla extract, and sea salt. Squeeze through a nut milk bag. (For more detailed directions on making almond milk, see here)

Some tips:

  • You can repeat this for as many days as you’d like, but it isn’t really necessary to do more than 5 days, 3 days is my preference.
  • The second day is usually the hardest, if you’re a caffeine/sugar junkie, prepare for headaches… but they pass. I promise.
  • If you’re STARVING have a piece of fruit, or some carrot/celery sticks, half an avocado would also be fine, but try to avoid eating. The juices are giving you nutrients so you won’t feel as hungry as you might think.
  • Don’t have anything else, the idea is to cleanse, flush out toxins, and give your digestive system a break.
  • Herbal teas are fine accompaniments, but make sure they’re caffeine free and don’t add any sweeteners or milk. A squeeze of lemon is fine though.
  • Drink water.

Let me know if you give a shot! Happy juicing 🙂

 

xo,

Natalia

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