Coffee Talk

Hi there! Long time no see and hellooooo November! Wow, where has this year gone?

coconut coffee

When I was in college my friend and room mate, Rachel, was also a morning person like me. Most mornings we would sit in the living room or at the dining room table and have coffee chats. This entailed conversations that ranged from life’s uncertainties, hopes, and dreams, to gossip and laughing about our previous night’s antics. Oh, college. Anyway, it was a time for reflection, sharing, bonding, and generally just forced us to be present.

Years later, I still try to keep that mindset when I’m sipping on my morning cup of Joe, and it’s the reason I won’t give it up. If you have something in your routine that makes your happy and centered, keep it. A little coffee can be good for you, especially if it’s also feeding your soul.

In the interest of keeping this routine clean and healthy, but also sweet and creamy (because that’s how I take my coffee), I made a delicious all-natural vegan vanilla coffee creamer. Cheers!

Vanilla Coffee Creamer

1 cup of coconut milk

1 cup unsweetened non-dairy milk (almond, cashew, soy, etc)

4 TBS liquid sweetener of choice (I used honey, but maple syrup would also be delicious)

1 TBS vanilla extract

1 tsp cinnamon (optional)

Put all ingredients into a saucepan and whisk together while slowly heating. Bring the mixture to simmer for a minute. Whisk a little more until everything is combined. Allow to cool. Enjoy!

xo,

Natalia

Homemade Ginger-Turmeric Beer

Hi there, long time no write 😦

2014 proved to be one of the most challenging but also exciting years of my life. There have been many changes, some wonderful, some not so much, but overall, I think 2015 has a lot of good things in-store.

Some changes:

1) I’m engaged! This was obviously super exciting and I am so happy. Exciting times ahead!

2) We moved! We are now living in the beautiful Lowveld, and I am loving the small town vibe, along with the relaxed atmosphere of country living. I think I might be a country girl at heart after all.

3) I am now, very proudly, a contributing writer on greendock.com, a green and healthy living portal that is currently focused on South Africa, but making its way into the world. It is chock-full of interesting articles and information, a calendar of events, a directory, and more. Check it out!

Another change, or rather a discovery: this Ginger-Turmeric Beer. This creation was a light-bulb moment one very hot day, when I was craving something refreshing and fizzy but not water or some sugary soda. This drink is refreshing, healthy, and the perfect thirst quencher when water just won’t do. It can also be made in a pinch!

turmeric beer

Homemade Ginger-Turmeric Beer (side note: beer=ale… this is non-alcoholic)

serves 1

  • sparkling water
  • 1/2 teaspoon of turmeric
  • 1/4 of a lemon
  • pinch of ginger
  • stevia or honey (I add about 6-7 drops of stevia, but sweeten to your liking. When I tried it with honey 1TBSP was nice)

Place turmeric, ginger, juice from 1/4 of a lemon, and stevia (or honey) in a glass. Slowly add sparkling water (it will fizz up very quickly) and carefully stir to incorporate all the ingredients. Add ice and enjoy!

Some benefits of Turmeric:

  • Immunity booster
  • Can relieve Arthritis
  • Reduces Cholesterol
  • Good for weight management
  • Supports brain health
  • Improves digestion
  • Has anti-aging benefits

I’m down with all of those benefits, and at the very least, this drink is tasty and refreshing. Let me know if you give a shot!

see you soon, promise 🙂

xo,

Natalia